......I'm Nicola, I believe in living a healthy lifestyle  and that begins with maintaining a strong and fit body.

My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout.  My holistic approach to fitness and health will have you feeling great and seeing results in no time. As a certified trainer, I offer a wide range of fitness services and training styles. If you prefer to train in a group environment, one to one or with a friend, I can design bespoke workouts for each environment.  You can choose the level you work at and progress at your leisure. Pilates is the most versatile of practices which means you can work depending on how you are feeling today!   

 

Call me today and let’s start training together!