"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
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Tell me something I don't know?
Pilates is a great way to strengthen your body and improve your overall mobility.
Movements are precise and controlled giving you a great workout that rebalances your body.
We use breathing to relax and concentrate within the movements which aids technique and as a result improves your posture and general wellbeing.
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Many professional sports people are incorporating pilates into their workouts and the results are amazing, as a runner I have noticed improvement in my technique and felt stronger when runner which shows in my improved times.
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Pilates is also used by many medical practitioners who refer their patients in order to aid recovery after injury and to maintain better posture.
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Whats in it for you?
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Pilates helps create a stronger body
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Pilates gives you an amazing mind- Body connection
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Pilates will develop deep abdominal strength
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Pilates will improve your posture
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Pilates will improve your mobility
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Pilates will increase your stability
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Pilates will reduce stress
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Pilates will increase flexibility
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Pilates provides a holistic whole body awareness during exercise
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Pilates increases energy levels
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Pilates improves circulation
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Pilates reduces tension
