"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates  the spirit."

-- Joseph Pilates

Tell me something I don't know?

Pilates is a great way to strengthen your body and improve your overall mobility.

 

Movements are precise and controlled giving you a great workout that rebalances your body.

We use breathing to relax and concentrate within the movements which aids technique and as a result improves your posture and general wellbeing. 

Many professional sports people are incorporating pilates into their workouts and the results are amazing, as a runner I have noticed improvement in my technique and felt stronger when runner which shows in my improved times.

Pilates is also used by many medical practitioners who refer their patients in order to aid recovery after injury and to maintain better posture.

Whats in it for you? 

  • Pilates helps create a stronger body

  • Pilates gives you an amazing mind- Body connection

  • Pilates will develop deep abdominal strength

  • Pilates will improve your posture

  • Pilates will improve your mobility 

  • Pilates will increase your stability 

  • Pilates will reduce stress 

  • Pilates will increase flexibility 

  • Pilates provides a holistic whole body awareness  during exercise 

  • Pilates increases energy levels

  • Pilates improves circulation 

  • Pilates reduces tension

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